Before Your Appointment

• Please arrive 10 minutes early to check in.

• you will need to complete a brief waiver before your session.

• Wear comfortable clothing. Our treatments are performed fully clothed.

• remove all jewelry before your session, or avoid wearing it altogether. Fika is not responsible for any lost, misplaced, or damaged jewelry or other personal items.

• If you need to use the restroom, please do so as soon as you arrive at the spa.

Your Session

• Your practitioner will greet you and briefly discuss any areas of tension, discomfort, or preferences.

• You will relax in one of our comfortable recliners in a peaceful environment.

• Pressure can be adjusted throughout your session. Please let your practitioner know if you would like lighter or deeper pressure.

• All areas of the spa are designated as quiet zones. Please whisper if you need to communicate with someone.

During Your Visit

• Please silence your phone to help maintain a peaceful atmosphere for everyone.

• Feel free to let your practitioner know if you are too warm, too cold, or need any adjustments for your comfort.

• When you arrive at your chair:

  • Please remove your shoes and socks.

  • Place your glasses, hat, and any personal belongings in the basket provided.

  • Roll your sleeves up to your elbows.

  • Roll your pant legs up to your knees.

After Your Session

• Take a few moments to stand up slowly and enjoy the relaxed feeling.

• Drinking water after your session is recommended.

• You may schedule your next appointment with our front desk before leaving if you'd like to continue your wellness routine.